Journaling is a great way to get your thoughts, challenges and opportunities on paper and begin building plans to tackle them. It's also a great way to support your mental and physical. health. There's all types of ways to journal and lots of benefits to journaling. Just take a look at this article from WebMD.
The first time I journaled I struggled with the blank page. Where to start, what to write about, these were some of the challenges I faced. It wasn't until I picked up a guided journal that I had success. The guided journal gave me scenarios to consider and thoughts to ponder which made the process of starting much easier.
It is with that intent that created "Uplift - A Journal of Birds and Words to Lift you Up." Its images and thoughtful prompts are designed to spark thoughts for you to contemplate and enable you to capture your emotions through expressive writing. Take a look at the book on Amazon. For the price of a few latte's, you could get a more meaningful and long lasting "lift" then you do from the caffiene!